"Mindful Menopause Mastery: embracing change with confidence"
* 12-session coaching program, with 12 months one to one support.
* Focus on positive mindset, emotional well-being, and physical vitality.
* Sessions crafted to address specific aspects of the menopausal journey.
* Practical tools and support .
* 12-session coaching program, with 12 months one to one support.
* Focus on positive mindset, emotional well-being, and physical vitality.
* Sessions crafted to address specific aspects of the menopausal journey.
* Practical tools and support .
Benefits to you.
"Mindful Menopause Mastery" is not just a coaching program; it's a transformative journey that empowers women to embrace the menopausal transition with mindfulness, fostering a sense of calm, resilience, and well-being.
- Personalised Guidance: Individual coaching sessions for personalised support and guidance . We will get most of the work done in the first 12 weeks of group sessions as well as the 3 one to ones sessions, with an additional credit for 4 one to one sessions over the first 12 months.
- Interactive Small group sessions: Engaging discussions, group exercises and support. (Maxi of 4 women).
- Resource Kit: Participants receive a comprehensive toolkit: mindfulness exercises, nutritional guides, and self-care resources.
- Community Engagement: Online forums and peer support for a sense of community.
- Emotional Resilience: Fostering a positive mindset.
- Positive Perspective on Menopause: Shift the narrative around menopause, a time for personal growth.
- Empowered Transitions: Establish mindful goals for the future, building confidence.
- Sleep Quality Improvement: Learn techniques to manage sleep disturbances,
- Integration of Mindfulness Practices: Guided hypnosis
- Practical Life Skills: Skills for mindful living, stress reduction techniques that can be applied long-term.
"Mindful Menopause Mastery" is not just a coaching program; it's a transformative journey that empowers women to embrace the menopausal transition with mindfulness, fostering a sense of calm, resilience, and well-being.
12 Session Coaching Program, Including 7 one to one sessions.
Session 1-2: Understanding Menopause
- Introduction to the menopausal transition
- Exploring physical and hormonal changes
- Identifying common symptoms
- Mindfulness practices for self-awareness – “51 Days to a New Way of Thinking”
- Navigating emotional fluctuations
- Cultivating resilience through mindfulness
- Techniques for managing stress and anxiety , at work and home.
- Establishing a self-care routine
- Addressing changes in metabolism and weight
- Eating practices for hormonal balance
- Exercise for bone health and strength
- Understanding sleep disturbances during menopause
- Improved sleep quality techniques, creating a sleep-friendly environment
- Energy-boosting practices
- Mindfulness for managing hot flashes and night sweats
- Stress reduction techniques
- Meditation and Hypnosis for inner calm
- Journaling for self-reflection “51 Days to a New Way of Thinking”
- Embracing the positive aspects of menopause
- Reflecting on the journey, Setting mindful goals for the future
What is Menopause? It is one day! The day when you haven't had a period for a year.
The recognised stages of Menopause
- PERI-MENOPAUSE Progesterone starts to drop which leads to Oestrogen dominance.
- MENOPAUSE One day! The day when you haven't had a period for a year.
- POST-MENOPAUSE Everything afterwards! Oestrogen continues to drop.
Menopause is not the end, it is the beginning of a wonderful and freeing stage of a women's life! you just have to change the way you think about it.
"Deborah Taylor"
"Deborah Taylor"